Overview
A powerful brain is the root of a sharp memory. Increase your memory with Mind booster yoga and live a stress free life. Book our course now and our Yoga Guru will help you to stay fit.
Curriculum
- A general introduction to Yoga.
- Warm-up exercises before doing Yoga.
- Dhyana, Prnayama, Aasans, Surya Namashkar.
- Top Poses Of Yoga To Increase Brain Power.
- Do Sarvangasana, Paschimottanasana, Bhujangasana, Padmasana, Sukhasana.
- Performing yoga without hurting yourself.
- Diet plan, what to eatc and what not.
Prerequisites
- A calm, clean, noise free and comfortable environment.
- A Yoga Mat.
- Dress should be appropriate.
- A notebook to record steps at the initial stages.
- Music System (Optional).
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