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₹3,600
Overview
Special yoga course to get full body therapy. Get you body relaxed, join our course now and get personal yoga instructors at home who will teach you how to do it.
- Easy
Difficulty Level - 60
Minute - 12
Session
Curriculum
- A general introduction to Yoga.
- Warm-up exercises before doing Yoga.
- Various therapeutic yoga poses.
- Yoga Therapy is the use of yoga postures, meditation, and pranayama to help the body naturally heal and balance itself. you will learn it.
- Yoga for anxiety/ Yoga for back pain/ Yoga for Asthma/ Yoga for Diabetes etc.
- The connection between the asanas, physical and mental imbalances and the subtle energy of the chakras.
- Disease-specific Diets.
- Individual Specific Exercises and poses.
Prerequisites
- A calm, clean, noise free and comfortable environment.
- A Yoga Mat.
- Dress should be appropriate.
- A notebook to record steps at the initial stages.
- Music System (Optional).
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