Gym Training Classes in Ahmedabad

Personal Gym Trainer
Overview
Are you looking to build your body? Let our fitness expert help you with the bodybuilding basics. Enroll, learn and build the body you would love.

Curriculum

  • Learn the difference between training with and without weights.
  • Learn the benefits of weight training.
  • Learn a number of exercises for different parts of the body.
  • Not just learn but learn how to perform those exercises correctly.
  • Know how different body parts affect each other and then perform exercises.
  • Learn about body combinations and benefits of rest.

Prerequisites

  • All the weights and necessary basic equipments.
  • Room should have space.
  • Dress should not be tight.
  • Dress should soak sweat.
  • Willingness to push yourself and train harder everyday.

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