Pre Wedding Yoga Classes in Ajmer

Pre-Wedding Yoga
Overview
Who doesn’t want to look good in wedding photos, reduce your stress and be the chilliest bride ever. Join our yoga course to stay fit and happy for your wedding.

Curriculum

  • A general introduction to Yoga.
  • Warm-up exercises before doing Yoga.
  • Sukshm Vyayam.
  • Pranayam or Breathing Exercises.
  • Aasan variations, aasan for couples.
  • Kriyas to improve immunity and stamina.
  • Stretching exercises for flexibility.
  • Deep meditation for peace of mind.

Prerequisites

  • A calm, clean, noise free and comfortable environment.
  • A Yoga Mat.
  • Dress should be appropriate.
  • A notebook to record steps at the initial stages.
  • Music System (Optional).