OverviewSpecial yoga course to help you control your diabetes. Use yoga to improve digestion, circulation, and immunity. Enroll yourself and let our yoga guru teach how to control diabetes.
- A general introduction to Yoga.
- Warm-up exercises before doing Yoga.
- Sukshm Vyayam.
- Pranayam or Breathing Exercises.
- Aasan variations.
- Agnisar kriya and bands.
- Dhanurasana (Bow pose).
- Halasana (Plough Pose).
- Ardha Matsyendrasana (Half Twist Pose).
- Diet plan, what to eat and what not.
- A calm, clean, noise free and comfortable environment.
- A Yoga Mat.
- Dress should be appropriate.
- A notebook to record steps at the initial stages.
- Music System (Optional).
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