OverviewTake the Basic Aerobics Lessons and get a private home tutor from Qriyo. Aerobic exercise is sometimes known as cardio. Cardio are exercises that require pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. Take the course and enjoy the benefits.
- Overview of aerobics.
- Basic stretching exercises for flexibility
- Performing aerobic exercies which elevate heart rate for weightloss
- Incorporation of strength training to build muscles
- Core strength exercise for a longer lifestyle.
- Development of body balance by weight transfer exercisesIntroductions and greetings
- A music system.
- Yoga mats.
- Resistance bands and stability ball.
- 2.5 Kg Dumbbells for strength training.
- Close fit wear for better mobility.A English to French Dictionary.