- Overview of aerobics.
- Basic stretching exercises for flexibility
- Performing aerobic exercies which elevate heart rate for weightloss
- Incorporation of strength training to build muscles
- Core strength exercise for a longer lifestyle.
- Development of body balance by weight transfer exercisesIntroductions and greetings
- A music system.
- Yoga mats.
- Resistance bands and stability ball.
- 2.5 Kg Dumbbells for strength training.
- Close fit wear for better mobility.A English to French Dictionary.