Inhale, exhale. Inhale, exhale. Breathing, twisting, stretching etc. Yoga is not limited to these three to four words. It involves much more than what meets the eye. It is not mere postures or asanas to perform regularly, it is an essence of a healthy lifestyle. Yoga is an irreplaceable gift from ancient India that helps keep our mind, body, and soul rejuvenated and peaceful. Nowadays, people are following High-Intensity Interval Training to have great physiques to showcase to the world but they tend to forget that it’s equally important to keep your mind and soul also fit. With its multifarious benefits, yoga helps to keep the outer and inner body both stress-free. Therefore, it is crucial for you to overcome beginner yoga problems to get the most out of your every Yoga session.
Get a Qriyo yoga instructor at home and learn all the right forms and asanas and ensure your health and safety.
While some go out to practice this art, others prefer their own place. With its simple nature, yoga can be performed anywhere. But practicing yoga at home comes with some daunting challenges.
Some of the beginner yoga problems you might face
Where to Start from
Don’t know which asana to do after unrolling the mat? One of the most daunting challenges faced by beginners is knowing which asanas to do for the current yoga session. Even if you have a long list of asanas to practice, the major challenge is what to practice as different asanas are related to different ailments and benefits and some of them are to be performed in a series. So, one should have the technical knowledge to create a well-organized and disciplined practice sessions to have maximum gains. This is one of the most common beginner yoga problems which stops people to even make a plan.
We, humans, want to have a healthy body, peaceful mind and soul but the paradox is that we procrastinate workouts for every other thing in life. Family obligations, illness, work, travel, lack of time etcetera, we prioritize these over our body. A disciplined workout session means a disciplined routine. Procrastination occurs in everybody’s life but our mind and body has some requirements which need to be fulfilled.
Practicing the right form
Knowing the list of asanas is not enough. Knowing the right form of a particular asana is crucial. If you don’t perform the right form, you might end up hurting yourself. This is the most important part of yoga and also one of the most ignored beginner yoga problems. Apart from increased chances of injury, you also won’t get any benefits of yoga unless your form is right.
Designing a Practice Session
By design, we mean planning your practice sessions by choosing the right asanas depending on your mood and body. For instance, if you feel energetic you might channelize your energy towards a vigorous practice session. On the other hand, if you had a 12-hour long flight journey the last day, you should go for a restorative session to refill your strength. Also, irrespective of what routine exercise you do, you should always go for a practice where you can feel alive and be mentally and physically present. One more thing that you have to keep in mind is the sequence of the yoga poses. And for that, you need to have an extensive knowledge of the benefit of different poses and the relationship between them.
Your dog wagging his tail or your kids engaged in a brawl or your husband’s favorite soccer team is playing its finals today while you are doing a stand-down. Yoga is an art which makes your mind calm and has to be performed in a serene environment. And for that everybody in the house should be well-informed about your session’s timing.
Overcome beginner yoga problems with Qriyo’s yoga instructor at home
Worried about how to overcome such challenges? How about an instructor coming to your place checking on your form, taking care of the sequence and planning your session keeping in mind your body and moods. Well, seems too good to be true. Now, finding a home tutor for yoga again can be a challenge. But don’t worry, we’ve got you covered with our skilled yoga teachers in Mumbai and other cities. Yes, Qriyo is the first managed home tuition app where we provide home tuition in Mumbai and 8 other cities as per your need. So now exhale because you’re going to live your dream of having a fit body and refreshed mind with Qriyo’s yoga instructors at home. Kudos.