- Introduction to fitness.
- Learn the difference between training with and without weights.
- Learn the benefits of training without weight.
- Learn a number of exercises for different parts of the body.
- Not just learn but learn how to perform those exercises correctly.
- know about breathing technique. Learn about body combinations and benefits of rest.
- Few basic instruments like a barbell.
- Room should have space.
- Dress should not be tight.
- Dress should soak sweat.
- Willingness to push yourself and train harder everyday.
- There should not be much disturbance.