Fitness Yoga Lessons

Fitness Yoga Lessons for Back and Neck Pain

Overview
Therapeutic yoga is defined as the application of yoga postures and practice to the treatment of health conditions. This course is designed to treat neck, shoulder and back problem. Very effective for those who work long durations or stand for long while cooking. Join our Yoga course to be fit always.
  • Easy
    Difficulty Level
  • 60
    Minute
  • 12
    Session

Curriculum

  • A general introduction to Yoga.
  • Warm-up exercises before doing Yoga.
  • Sukshm Vyayam.
  • Pranayam or Breathing Exercises.
  • Aasan variations.
  • Bharadwaj's Twist.
  • Vidal Pose.
  • Ushtrasan.
  • Dhanushasan.
  • Gaurdasan.
  • Matsyasan.
  • Trikonasan.
  • Tadasan.
  • Yog Nidra, Relaxation.

Prerequisites

  • A calm, clean, noise free and comfortable environment.
  • A Yoga Mat.
  • Dress should be appropriate.
  • A notebook to record steps at the initial stages.
  • Music System (Optional).

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