OverviewWho doesn’t want to look good in wedding photos, reduce your stress and be the chilliest bride ever. Join our yoga course to stay fit and happy for your wedding.
- A general introduction to Yoga.
- Warm-up exercises before doing Yoga.
- Sukshm Vyayam.
- Pranayam or Breathing Exercises.
- Aasan variations, aasan for couples.
- Kriyas to improve immunity and stamina.
- Stretching exercises for flexibility.
- Deep meditation for peace of mind.
- A calm, clean, noise free and comfortable environment.
- A Yoga Mat.
- Dress should be appropriate.
- A notebook to record steps at the initial stages.
- Music System (Optional).