- Basic blocks.
- Basic hand techniques.
- Basic kicking techniques.
- Effective warm up and stretching techniques.
- Basic controlled sparring.
- Basic self-defense.
- Helping you to get the next belt.
- A calm, clean, noise free and comfortable environment is good for practising martial arts.
- Its favorable to practise on smooth Mat.
- Dress should be easy and comfortable, not so tight and not so loose.