OverviewYoga is best way to lose weight, yoga sessions every day can help you to lose and control your weight. Take our special weight loss yoga course and let our fitness expert help you achieve your fitness goal.
- A general introduction to Yoga.
- Warm-up exercises before doing Yoga.
- Various power yoga poses.
- Cobra pose, bow pose, warrior pose.
- Seated Forward Bend, eagle pose, pigeon pose.
- Yogic Jogging, High Intensity Routines.
- Diet Control and switching to nutrition oriented diet.
- Individual Specific Exercises and poses.
- A calm, clean, noise free and comfortable environment.
- A Yoga Mat.
- Dress should be appropriate.
- A notebook to record steps at the initial stages.
- Music System (Optional).
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