- Learn the difference between training with and without weights.
- Learn the benefits of weight training.
- Learn a number of exercises for different parts of the body.
- Not just learn but learn how to perform those exercises correctly.
- Know how different body parts affect each other and then perform exercises.
- Learn about body combinations and benefits of rest.
- All the weights and necessary basic equipments.
- Room should have space.
- Dress should not be tight.
- Dress should soak sweat.
- Willingness to push yourself and train harder everyday.