Qriyo

Personal Gym Trainer

Personal Gym Trainer
  • ₹4,800


Overview
Are you looking to build your body? Let our fitness expert help you with the bodybuilding basics. Enroll, learn and build the body you would love.
  • Easy
    Difficulty Level
  • 60
    Minute
  • 18
    Session

Curriculum

  • Learn the difference between training with and without weights.
  • Learn the benefits of weight training.
  • Learn a number of exercises for different parts of the body.
  • Not just learn but learn how to perform those exercises correctly.
  • Know how different body parts affect each other and then perform exercises.
  • Learn about body combinations and benefits of rest.

Prerequisites

  • All the weights and necessary basic equipments.
  • Room should have space.
  • Dress should not be tight.
  • Dress should soak sweat.
  • Willingness to push yourself and train harder everyday.

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