Power Yoga Classes

Power Yoga Lessons

Overview
Power Yoga is ideal for losing weight, increasing stamina, flexibility and strength. Power Yoga is a stress buster and it even helps to achieve inner peace. Book a Power Yoga course with Qriyo for a fit body.
  • Easy
    Difficulty Level
  • 60
    Minute
  • 12
    Session

Curriculum

  • A general introduction of Yoga.
  • Warm-up exercises before doing Yoga.
  • Various power yoga poses.
  • Cobra pose, bow pose, warrior pose.
  • Seated Forward Bend, eagle pose, pigeon pose.
  • Rhythemic Pranayam.
  • Diet Control and shifiting to nutrition oriented diet.
  • Indvidual Specific Exercises and poses.

Prerequisites

  • A calm, clean, noise free and comfortable environment.
  • A Yoga Mat.
  • Dress should be appropriate.
  • A notebook to record steps at the initial stages.
  • Music System (Optional).

Write a review

Note: HTML is not translated!
    Bad           Good

Related Courses

Avail courses by certified teachers at your home.
  • Best Curated Tutor for You Best Curated
    Tutor for You
  • Guaranteed Refund within 48 hours Guaranteed Refund within
    48 hours*
  • Chapterwise Questions Chapterwise
    Questions