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Power Yoga Lessons

Power Yoga Lessons
  • ₹3,600


Overview
Power Yoga is ideal for losing weight, increasing stamina, flexibility and strength. Power Yoga is a stress buster and it even helps to achieve inner peace. Book a Power Yoga course with Qriyo for a fit body.
  • Easy
    Difficulty Level
  • 60
    Minute
  • 12
    Session

Curriculum

  • A general introduction of Yoga.
  • Warm-up exercises before doing Yoga.
  • Various power yoga poses.
  • Cobra pose, bow pose, warrior pose.
  • Seated Forward Bend, eagle pose, pigeon pose.
  • Rhythemic Pranayam.
  • Diet Control and shifiting to nutrition oriented diet.
  • Indvidual Specific Exercises and poses.

Prerequisites

  • A calm, clean, noise free and comfortable environment.
  • A Yoga Mat.
  • Dress should be appropriate.
  • A notebook to record steps at the initial stages.
  • Music System (Optional).

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