Qriyo

Everyday Yoga at Home

Everyday Yoga at Home
  • ₹6,000


Overview
Most people have busy lives and have no time to relax, get rid of stress to live a healthier life and attain general fitness by practicing yoga every day. Just book a course with Qriyo and our experts will help you in achieving your fitness goal.
  • Intermediate
    Difficulty Level
  • 60
    Minute
  • 24
    Session

Curriculum

  • Introductions and greetings.
  • A general introduction to Yoga
  • Warm-up exercises before doing Yoga
  • Dhyana, Pranayama, Aasans, Surya Namashkar
  • Basic Yoga poses like Tadasana, Chakravakasana, dandasana etc.
  • Similar yoga poses and their difference.
  • Perform yoga without hurting yourself.

Prerequisites

  • A calm, clean, noise free and comfortable environment.
  • A Yoga Mat
  • Dress should be appropriate.
  • A notebook to record steps at the initial stages.
  • Music System (Optional)

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