- Introductions and greetings.
- A general introduction to Yoga
- Warm-up exercises before doing Yoga
- Dhyana, Pranayama, Aasans, Surya Namashkar
- Basic Yoga poses like Tadasana, Chakravakasana, dandasana etc.
- Similar yoga poses and their difference.
- Perform yoga without hurting yourself.
- A calm, clean, noise free and comfortable environment.
- A Yoga Mat
- Dress should be appropriate.
- A notebook to record steps at the initial stages.
- Music System (Optional)