Fitness Classes in Surat

Fitness: Beginner
A fitter you is a happier you. This is a course which will help you increase your general fitness. If you believe you need to get fitter then this course is what you need.


  • Introduction to fitness.
  • Learn the difference between training with and without weights.
  • Learn the benefits of training without weight.
  • Learn a number of exercises for different parts of the body.
  • Not just learn but learn how to perform those exercises correctly.
  • know about breathing technique.
  • Learn about body combinations and benefits of rest.


  • Few basic instruments like a barbell.
  • Room should have space.
  • Dress should not be tight.
  • Dress should soak sweat.
  • Willingness to push yourself and train harder everyday.
  • There should not be much disturbance.

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