- A general introduction to Yoga.
- Warm-up exercises before doing Yoga.
- Various therapeutic yoga poses.
- Yoga Therapy is the use of yoga postures, meditation, and pranayama to help the body naturally heal and balance itself. you will learn it.
- Yoga for anxiety/ Yoga for back pain/ Yoga for Asthma/ Yoga for Diabetes etc.
- The connection between the asanas, physical and mental imbalances and the subtle energy of the chakras.
- Disease-specific Diets.
- Individual Specific Exercises and poses.
- A calm, clean, noise free and comfortable environment.
- A Yoga Mat.
- Dress should be appropriate.
- A notebook to record steps at the initial stages.
- Music System (Optional).