OverviewSpecial yoga course to help you with the joint pain. Use yoga to get rid of joint problems and get fit. Enroll and let our expert yoga guru teach you how to do it.
- A general introduction to Yoga.
- Warm-up exercises before doing Yoga.
- Sukshm Vyayam.
- Pranayam or Breathing Exercises.
- Aasan variations.
- Veerbhadrasana (Warrior pose).
- Dhanurasana (Bow pose).
- Setu Bandhasana (Bridge pose).
- Trikonasana (Triangle pose).
- Ustrasana (Camel pose).
- Makara Adho Mukha Svanasana (Dolphin Plank pose).
- Diet plan, what to eat and what not.
- A calm, clean, noise free and comfortable environment.
- A Yoga Mat.
- Dress should be appropriate.
- A notebook to record steps at the initial stages.
- Music System (Optional).