Qriyo

Yoga for Joint Pain

Yoga for Joint Pain
  • ₹3,500


Overview
Special yoga course to help you with the joint pain. Use yoga to get rid of joint problems and get fit. Enroll and let our expert yoga guru teach you how to do it.
  • Easy
    Difficulty Level
  • 60
    Minute
  • 12
    Session

Curriculum

  • A general introduction to Yoga.
  • Warm-up exercises before doing Yoga.
  • Sukshm Vyayam.
  • Pranayam or Breathing Exercises.
  • Aasan variations.
  • Veerbhadrasana (Warrior pose).
  • Dhanurasana (Bow pose).
  • Setu Bandhasana (Bridge pose).
  • Trikonasana (Triangle pose).
  • Ustrasana (Camel pose).
  • Makara Adho Mukha Svanasana (Dolphin Plank pose).
  • Diet plan, what to eat and what not.

Prerequisites

  • A calm, clean, noise free and comfortable environment.
  • A Yoga Mat.
  • Dress should be appropriate.
  • A notebook to record steps at the initial stages.
  • Music System (Optional).

Write a review

Note: HTML is not translated!
    Bad           Good

Related Courses

Avail courses by certified teachers at your home.
  • Service
    Guarantee
  • Easy Refund
    Policy
  • Convenient Mode
    of Payment