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Yoga Lessons for Diabetes

Yoga Lessons for Diabetes
  • ₹3,500

Special yoga course to help you control your diabetes. Use yoga to improve digestion, circulation, and immunity. Enroll yourself and let our yoga guru teach how to control diabetes.
  • Easy
    Difficulty Level
  • 60
  • 12


  • A general introduction to Yoga.
  • Warm-up exercises before doing Yoga.
  • Sukshm Vyayam.
  • Pranayam or Breathing Exercises.
  • Aasan variations.
  • Agnisar kriya and bands.
  • Vrikshasana.
  • Dhanurasana (Bow pose).
  • Halasana (Plough Pose).
  • Ardha Matsyendrasana (Half Twist Pose).
  • Diet plan, what to eat and what not.


  • A calm, clean, noise free and comfortable environment.
  • A Yoga Mat.
  • Dress should be appropriate.
  • A notebook to record steps at the initial stages.
  • Music System (Optional).

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