Qriyo

Yoga: Mind Booster

Yoga: Mind Booster
  • ₹3,500


Overview
A powerful brain is the root of a sharp memory. Increase your memory with Mind booster yoga and live a stress free life. Book our course now and our Yoga Guru will help you to stay fit.
  • Easy
    Difficulty Level
  • 60
    Minute
  • 12
    Session

Curriculum

  • A general introduction to Yoga.
  • Warm-up exercises before doing Yoga.
  • Dhyana, Prnayama, Aasans, Surya Namashkar.
  • Top Poses Of Yoga To Increase Brain Power.
  • Do Sarvangasana, Paschimottanasana, Bhujangasana, Padmasana, Sukhasana.
  • Performing yoga without hurting yourself.
  • Diet plan, what to eatc and what not.

Prerequisites

  • A calm, clean, noise free and comfortable environment.
  • A Yoga Mat.
  • Dress should be appropriate.
  • A notebook to record steps at the initial stages.
  • Music System (Optional).

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